Grief and Mindfulness

Untangled

Some mindfulness masters teach, that you cannot fully begin to meditate until you have wept deeply. I once read a story of a Zen teacher who flirted with meditation for years before he decided to commit. He recalled how he wept openly and often for two years and after he had grieved for many things in his life, only then was he able to sit in silence.

I was sitting outside this morning, enjoying the beautiful day when I began to feel the pull of profound grief and sadness for the life I had uncovered. For the loss, for the pain, for the torture, for the years that I clung to survival as my only way of life. Sad for the years of having no hope, no dreams, no promises made…thinking that whoever came into my life would go. Not by virtue of old age, sickness or played out friendships. But…

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